distance – Golf drills with biomechanics

Spine Movement During the Golf Swing

Posted on 02/28/201803/06/2018 Doc1 CommentPosted in Full Swing Drills

According to the PGA Tour, one in two golfers (not just tour players) will develop at least one back injury due to golf. At a small seminar at the Denver Golf Expo, I asked the audience to raise their hand if they had had a back injury caused by golf. Of the 40 audience members, […]

A Simple Core Exercise to Get More Distance

Posted on 02/06/201802/06/2018 DocLeave a commentPosted in Full Swing Drills

Can exercising your core help you gain more distance? Analysts often bring up core strength during tournament commentary, but they never actually mention what muscles comprise the core. As a golfer, it’s important to know what muscles need to be strengthened to get the extra distance you desire. In this post we will explore the […]